The SAIL (Stay Active and Independent for Life) exercise class is a strength, balance, and fitness class which meets two times per week for one hour. The exercises can be done seated or standing. The class includes aerobics, balance exercises, strength training with dumbbells and ankle weights, and stretching exercises. We have morning & afternoon classes to fit into your availability. There are several leaders per class so there is a lot of flexibility to fit each volunteer's schedule.
We are looking for interested individuals to be leaders and back up leaders. Please contact for more information about the class and volunteering.
No prior exercise facilitator experience is needed. We provide training, ongoing support and a detailed manual of exercises.
